Whole Wheat Date Bars Recipe

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Whole Wheat Date Bars
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Ingredients
10
Count
Nutrition
248
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 F, and grease & flour an 8 inch square pan.
  2. Cream margarine & sugar together.
  3. Add tofu & vanilla & beat until fluffy.
  4. Mix dry ingredients separately & add to wet mixture.
  5. Mix well.
  6. Stir in dates & nuts.
  7. Spread into pan.
  8. Bake 25-30 minutes.
  9. Cool at least 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.38 Kcal (1040 kJ)
Calories from fat 86.9 Kcal
% Daily Value*
Total Fat 9.66g 15%
Sodium 145.83mg 6%
Potassium 255.99mg 5%
Total Carbs 39.08g 13%
Sugars 30.9g 124%
Dietary Fiber 2.88g 12%
Protein 4.44g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 99mg 10%
Amount Per 100 g
Calories 281.61 Kcal (1179 kJ)
Calories from fat 98.53 Kcal
% Daily Value*
Total Fat 10.95g 15%
Sodium 165.34mg 6%
Potassium 290.24mg 5%
Total Carbs 44.31g 13%
Sugars 35.03g 124%
Dietary Fiber 3.26g 12%
Protein 5.03g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 6%
Calcium 112.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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