Directions:
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients in a large bowl, stirring with a whisk. Combine buttermilk and next 3 ingredients, stirring with a whisk. Add to flour mixture, stirring just until moist.
- Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.
- For baby: Cut a pancake into bite-sized pieces and serve on a rimmed plate. Drizzle lightly with syrup.
- Kitchen Tip: Keep cooked pancakes warm in a 200° oven while preparing remaining pancakes, and then serve to the whole family.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.3 Kcal (1689 kJ) | ||
| Calories from fat | 94.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 51.17mg | 17% | |
| Sodium | 391.56mg | 16% | |
| Potassium | 390.24mg | 8% | |
| Total Carbs | 69.26g | 23% | |
| Sugars | 33.81g | 135% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 16% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 17% | |
| Sodium | 223.3mg | 16% | |
| Potassium | 222.55mg | 8% | |
| Total Carbs | 39.5g | 23% | |
| Sugars | 19.28g | 135% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 4.65g | 16% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 14% | |
| Calcium | 111.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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