Directions:
- Add all ingredients in order specified in machine user manual; use whole wheat cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.4 Kcal (1191 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 3% | |
| Sodium | 527.12mg | 22% | |
| Potassium | 163.94mg | 3% | |
| Total Carbs | 54g | 18% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.03g | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 231.52 Kcal (969 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 6% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 429.12mg | 22% | |
| Potassium | 133.46mg | 3% | |
| Total Carbs | 43.96g | 18% | |
| Sugars | 3g | 15% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 5.73g | 14% | |
| Iron | 3.7mg | 25% | |
| Calcium | 58.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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