Amount Per 1 Serving
Calories	109.94 Kcal (460 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Cholesterol	27.28mg	9%
Sodium	24.68mg	1%
Potassium	93.09mg	2%
Total Carbs	22.93g	8%
Sugars	16.13g	65%
Dietary Fiber	1.31g	5%
Protein	2.13g	4%
Vitamin C	8mg	13%
Iron	1.1mg	6%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	273.51 Kcal (1145 kJ)
Calories from fat	49.92 Kcal
		% Daily Value*
Total Fat	5.55g	3%
Cholesterol	67.87mg	9%
Sodium	61.4mg	1%
Potassium	231.57mg	2%
Total Carbs	57.05g	8%
Sugars	40.12g	65%
Dietary Fiber	3.26g	5%
Protein	5.29g	4%
Vitamin C	19.9mg	13%
Iron	2.6mg	6%
Calcium	46.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast in a Muffin Muffins

Eggs, Applesauce, All-purpose flour, Rolled oats and 7 more..
Applesauce Bread

Eggs, Applesauce, Raisin bran cereal, All-purpose flour and 8 more..
Waffles From Recipe

Egg, Flour, Olive oil, Whole milk, Baking powder, Salt and 1 more..
Simple Vanilla Muffins

Egg, Milk, Oil, Vanilla (decrease if adding fruit) and 4 more..
Lilies

Eggs, Sugar, Flour, Vanilla, Baking powder, Salt
Savoury Mediterranean Biscotti

Eggs, Sugar, Olive oil, Flour, Baking powder, Salt and 6 more..
Honey Wheat Zucchini Bread

Grated zucchini, Eggs, Honey, Applesauce, Olive oil and 7 more..
Baked Blueberry Oatmeal

Butter, melted, Brown sugar (or splenda ), Eggs and 9 more..
Baked Applesauce Oatmeal

Butter, melted, Brown sugar, Maple syrup, Eggs, Applesauce and 8 more..
Applesauce Drop Doughnuts

Butter, softened, Sugar, Eggs, Applesauce, Vanilla extract and 8 more..
Easy Oatmeal Muffins

Nonfat milk, Quick-cooking oats, Egg and 5 more..
Applesauce Drop Doughnuts

Butter, softened, Sugar, Eggs, Applesauce, Vanilla extract and 8 more..
Blond Brownies With Br. Sugar Frosting

Granulated sugar, Vanilla, Butter, softened, Eggs, beaten and 8 more..
Light as a Feather Pancakes

Curd cottage cheese, Eggs, Melted butter or 2 tbsp oil and 4 more..

Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Also Try

Whole Wheat Carob Brownies

Rice flour, Whole wheat flour, Baking powder, Salt and 7 more..
Vegan Whole Wheat Zucchini Brownie Cake

Whole wheat flour, Cocoa powder (unsalted ) and 12 more..
Chewy Whole Wheat Peanut Butter Brownies

Margarine, softened, White sugar, Brown sugar, Eggs and 8 more..
Whole Foods Whole Wheat Pumpkin Muffins

All-purpose flour, Whole wheat flour, Sugar (or splenda ) and 9 more..
Whole Wheat Buttermilk Pancakes (With Wheat Germ)

Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 6 more..
Whole Wheat Pita
Whole Wheat Wraps
Whole Wheat Pasta

All-purpose flour, Whole wheat flour, Sea salt, Eggs and 1 more..
Whole Wheat Bread
Whole Wheat Rolls