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Whole Wheat Bread with Wheat Germ and Honey Recipe

Whole Wheat Bread with Wheat Germ and Honey Recipe

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Whole Wheat Bread with Wheat Germ and Honey

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Ingredients:

Serving

1 package dry yeast (about 2 1/4 tsp)
1 cup plus 3 tbsp warm water (100o to 110o)
2 cups all-purpose flour
1 cup whole wheat flour
1/3 cup wheat germ
2 tbsp honey
1 1/2 tsp salt
cooking spray

Directions:

Dissolve yeast and warm water in a large bowl; let stand 5 minutes.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours in a bowl. Add 1 cup flour mixture, wheat germ, honey, and salt to yeast mixture. Stir until blended. Gradually add remaining flour mixture.
Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 6 to 8 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
Punch dough down; place on a lightly floured surface. Knead about 10 times, and roll into a 12 x 7-inch rectangle. Starting at short side, roll up jelly roll fashion to form a loaf. Place loaf, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in size.
Preheat oven to 375°.
Bake at 375° for 35 to 40 minutes or until loaf sounds hollow when tapped. Remove from pan, and cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.39 Kcal (508 kJ)
Calories from fat	5.39 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	250.82mg	10%
Potassium	61.31mg	1%
Total Carbs	25.34g	8%
Sugars	2.46g	10%
Dietary Fiber	1.26g	5%
Protein	3.45g	7%
Iron	1mg	6%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	235.4 Kcal (986 kJ)
Calories from fat	10.45 Kcal
		% Daily Value*
Total Fat	1.16g	1%
Sodium	486.39mg	10%
Potassium	118.9mg	1%
Total Carbs	49.13g	8%
Sugars	4.77g	10%
Dietary Fiber	2.44g	5%
Protein	6.69g	7%
Vitamin C	0.1mg	0%
Iron	2mg	6%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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