Main
Recipes
Course
Breads
Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds Recipe

Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds Recipe

Posted by

Rate It!

Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds

Add your photo!

Ingredients

Count

Nutrition

4438

Calories

Comments Print recipe

Ingredients:

Serving

1 package dry yeast (2 1/4 tsp)
1 tsp sugar
1/2 cup warm water (100o to 110o)
1 1/2 cups plain low-fat yogurt
6 tbsp honey
1/4 cup butter, melted and cooled
2 1/2 cups whole-wheat flour
3/4 cup chopped walnuts
1/2 cup plus 2 tsp pumpkin seeds, divided
1/2 cup plus 2 tsp sesame seeds, divided
1 tbsp salt
2 1/4 cups all-purpose flour, divided
cooking spray
1 large egg white, lightly beaten

Directions:

Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Stir in yogurt, honey, and butter. Add whole-wheat flour, walnuts, 1/2 cup pumpkin seeds, 1/2 cup sesame seeds, and salt to yogurt mixture; stir well. Add 1 1/2 cups all-purpose flour, stirring to form a soft dough. Turn dough out onto a floured surface; knead until smooth and elastic. Add enough flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
Place dough in a large bowl coated with cooking spray; turn to coat top. Cover with plastic wrap; let rise in a warm place (85°), free from drafts, 1 1/2 hours, or until doubled in size. (Press fingers into dough. If indentation stays, dough has risen enough.) Punch dough down; divide in half. Shape each half into a 7-inch round loaf. Place loaves diagonally 3 inches apart on a baking sheet coated with cooking spray. Cover; let rise 40 minutes, or until doubled in size.
Preheat oven to 350°. Brush egg white over loaves, and sprinkle with 2 teaspoons each pumpkin and sesame seeds. Bake at 350° for 25 minutes, or until the loaves are browned on bottom. Remove from pan, and cool on wire racks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4438.42 Kcal (18583 kJ)
Calories from fat	1374.93 Kcal
		% Daily Value*
Total Fat	152.77g	235%
Cholesterol	223.32mg	74%
Sodium	7423.67mg	309%
Potassium	2982.21mg	63%
Total Carbs	642.4g	214%
Sugars	132.76g	531%
Dietary Fiber	32.92g	132%
Protein	139.63g	279%
Vitamin C	8mg	13%
Vitamin A	0.6mg	19%
Iron	41.8mg	232%
Calcium	1658.9mg	166%

Amount Per 100 g
Calories	270.79 Kcal (1134 kJ)
Calories from fat	83.89 Kcal
		% Daily Value*
Total Fat	9.32g	235%
Cholesterol	13.63mg	74%
Sodium	452.93mg	309%
Potassium	181.95mg	63%
Total Carbs	39.19g	214%
Sugars	8.1g	531%
Dietary Fiber	2.01g	132%
Protein	8.52g	279%
Vitamin C	0.5mg	13%
Iron	2.5mg	232%
Calcium	101.2mg	166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole-Wheat Pizza Dough

Dry yeast, Sugar, Warm water (100o to 110o), Olive oil and 5 more..
Bunny Buns

Active dry yeast, Sugar, Warm water and 13 more..
Honey and Flaxseed Bread

Water, Flaxseed oil, Honey, Liquid lecithin and 6 more..
Bread Machine Honey Whole Wheat

Water, Orange juice concentrate, thawed, Honey and 7 more..
Coconutty Orange-Apricot Sticky Buns

Active dry yeast (2 1/4 tsp), Sugar, Warm water, Egg and 16 more..
Almond-Walnut Baklava

Sugar, Water, Cinnamon stick, Honey, Brandy and 7 more..
Incredible Honey Wheat Bread (No Bread Machine Required!)

Warm water, Margarine, melted, Honey, Bread flour and 6 more..
Majestic Cinnamon Rolls

Active dry yeast, Sugar, Warm water (110o to 115o) and 13 more..
Wonderful Gluten Free White Bread

Active dry yeast, White sugar, Warm water, Rice flour and 7 more..
Chicago-Style Stuffed Spinach Pizza

Active dry yeast, Sugar, Warm water, Vegetable oil, Flour and 17 more..