Whole Wheat Blueberry Bran Muffins Recipe

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Ingredients:

Serving

1 1/3 cups whole wheat flour
3/4 cup natural bran
1/3 cup raw sugar
2 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
8 oz applesauce
1/4 cup molasses
1 tsp pure vanilla extract
1 1/2 cups blueberries (fresh or frozen but thawed and drained )

Directions:

Mix dry ingredients together in one bowl.
Mix wet ingredients together in a different bowl.
Combine wet into dry with Blueberries and just mix together.
Grease bottom of muffin tin, and scoop in muffin mix.
Bake at 350f and enjoy!
Will make 12 regular sized muffins or 6 large muffins. Muffins will be done about 20 mins for reg. and 30-35 mins for lg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.41 Kcal (898 kJ)
Calories from fat	7.63 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	244.32mg	10%
Potassium	398.9mg	8%
Total Carbs	52.46g	17%
Sugars	21.49g	86%
Dietary Fiber	3.12g	12%
Protein	3.33g	7%
Vitamin C	1mg	2%
Iron	2.7mg	15%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	176.47 Kcal (739 kJ)
Calories from fat	6.28 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	201.09mg	10%
Potassium	328.32mg	8%
Total Carbs	43.18g	17%
Sugars	17.69g	86%
Dietary Fiber	2.57g	12%
Protein	2.74g	7%
Vitamin C	0.8mg	2%
Iron	2.2mg	15%
Calcium	75mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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