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Whole Wheat Banana Nut Bread Recipe

Whole Wheat Banana Nut Bread Recipe

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Ingredients

Count

Nutrition

1694

Calories

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Ingredients:

Serving

1/3 cup applesauce
1/2 cup honey
1 tsp vanilla
2 egg whites
1 cup bananas
1 3/4 cups whole wheat flour
1/2 tsp salt
1 tsp baking soda
1/4 cup water

Directions:

Preheat oven to 325 degrees F (165 degrees C).
In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1693.8 Kcal (7092 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	2569.81mg	107%
Potassium	1310.75mg	28%
Total Carbs	395.78g	132%
Sugars	167.2g	669%
Dietary Fiber	12.39g	50%
Protein	28.69g	57%
Vitamin C	23.6mg	39%
Iron	16.8mg	93%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	198 Kcal (829 kJ)
Calories from fat	2.52 Kcal
		% Daily Value*
Total Fat	0.28g	4%
Sodium	300.4mg	107%
Potassium	153.22mg	28%
Total Carbs	46.27g	132%
Sugars	19.54g	669%
Dietary Fiber	1.45g	50%
Protein	3.35g	57%
Vitamin C	2.8mg	39%
Iron	2mg	93%
Calcium	8.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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