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Whole-Wheat Apple Cookies Recipe

Whole-Wheat Apple Cookies Recipe

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Ingredients

Count

Nutrition

1167

Calories

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Ingredients:

Serving

1/2 cup whole-wheat flour
1/2 cup all-purpose flour
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 cup sugar
1 g (1 packet) splenda
2 tbsp vegetable oil
1 egg white
1 cup apple, finely chopped
1/3 cup walnuts, finely chopped

Directions:

Sift flour, soda, and spices together.
Stir in sugar, artificial sweetener, oil and egg.
Fold in apple and nuts.
Baking Method: Drop the rounded teaspoonfuls onto a cookie sheet sprayed with nonstick cooking spray. Bake at 375 degrees F for 10 minutes or until lightly browned.
Microwave Method: Arrange 8 cookies in a circle on microwave safe pan. (You can turn a casserole upside down.) Cook on High for 2 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1166.93 Kcal (4886 kJ)
Calories from fat	475.74 Kcal
		% Daily Value*
Total Fat	52.86g	81%
Sodium	689.49mg	29%
Potassium	548.28mg	12%
Total Carbs	153.94g	51%
Sugars	42.67g	171%
Dietary Fiber	9.32g	37%
Protein	25.31g	51%
Vitamin C	7.1mg	12%
Iron	6.8mg	38%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	298.41 Kcal (1249 kJ)
Calories from fat	121.66 Kcal
		% Daily Value*
Total Fat	13.52g	81%
Sodium	176.32mg	29%
Potassium	140.21mg	12%
Total Carbs	39.37g	51%
Sugars	10.91g	171%
Dietary Fiber	2.38g	37%
Protein	6.47g	51%
Vitamin C	1.8mg	12%
Iron	1.7mg	38%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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