Whole Roasted Ocean Trout Recipe

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Ingredients:

Serving

3 kg whole ocean trout
1 bunch thyme
1 bunch oregano
1 lemon , halved lengthways and sliced thickly
8 cloves garlic , bruised
sea salt and freshly ground black pepper
1 1/2 tbsp olive oil

Directions:

Preheat oven to 190°C (170°C fan-forced).
Line a large baking tray with baking paper and scatter half of the thyme, oregano, lemon and garlic across it diagonally (where the fish will lie).
Place the fish on top of the herbs and lemon and fill it’s cavity with remaining herbs, lemon and garlic. Season well with salt and pepper.
Drizzle fish with the olive oil and place in pre-heated oven uncovered. Roast 15 minutes per kilo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.61 Kcal (2670 kJ)
Calories from fat	361.44 Kcal
		% Daily Value*
Total Fat	40.16g	62%
Sodium	4860.69mg	203%
Potassium	23.61mg	1%
Total Carbs	1.73g	1%
Sugars	0.25g	1%
Dietary Fiber	0.33g	1%
Protein	75.26g	151%
Vitamin C	4.8mg	8%
Iron	0.2mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	164.33 Kcal (688 kJ)
Calories from fat	93.15 Kcal
		% Daily Value*
Total Fat	10.35g	62%
Sodium	1252.75mg	203%
Potassium	6.09mg	1%
Total Carbs	0.45g	1%
Sugars	0.07g	1%
Dietary Fiber	0.09g	1%
Protein	19.4g	151%
Vitamin C	1.2mg	8%
Calcium	2.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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