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Whole Roasted Bass Recipe

Whole Roasted Bass Recipe

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Ingredients:

Serving

1 (8 lb) whole sea bass , eviscerated and all outside fins and scales removed
2 tbsp herb oil , recipe follows
salt and pepper

Directions:

Score the flesh of the fish from top to belly to 5 equal incisions from head to tail. Repeat this process on both sides. Season with salt and pepper on both sides and in the cavity. Make sure the seasoning is inside the incisions. Repeat this process with the herb oil. Place the fish on the barbecue and grill for about 15 minutes on each side. Be careful when turning the fish over and removing from the grill. The fish will be more delicate when it is cooked. For maximum flavor brush the fish with herb oil as soon as you remove it from the grill.
Herb Olive Oil:
1/4 cup chopped parsley leaves
1/4 cup chopped chervil leaves
1/4 cup chopped basil leaves
1/4 cup chopped thyme leaves
1 quart blended olive oil
Combine all ingredients. This can be prepared in advance and used for multiple recipes.
Yield: 1 1/2 quarts
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.99 Kcal (268 kJ)
Calories from fat	27.96 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	18.59mg	6%
Sodium	30.84mg	1%
Potassium	116.1mg	2%
Protein	8.16g	16%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	132.35 Kcal (554 kJ)
Calories from fat	57.83 Kcal
		% Daily Value*
Total Fat	6.43g	5%
Cholesterol	38.46mg	6%
Sodium	63.78mg	1%
Potassium	240.12mg	2%
Protein	16.88g	16%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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