Fylde Coast Sea Bass With Jacob’s Creek Reserve Chardonnay Recipe
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Directions:
- Boil the potatoes in their jackets for exactly 7 minutes, leave to cool a little, then peel.
- Grate the potatoes coarsely and add seasoning.
- Mould the potatoes into ‘rostis’, chill for 20 minutes, then fry over a medium heat for 4 minutes on each side until crisp and golden brown.
- Drain the potatoes on kitchen paper.
- For the salad simply combine with all of the ingredients except for the avocado, which I would add just before serving.
- Fish – season well and fry in the oil for a couple of minutes, then skin side down. Flip them over, add a knob of butter and baste for 2 minutes.
- Serve the dish by sitting a piece of sea bass on top of a rosti and spoon over some refreshing salad.
- Garnish with lime wedges and coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.13 Kcal (1022 kJ) | ||
| Calories from fat | 167.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 20.19mg | 1% | |
| Potassium | 930.62mg | 20% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 63mg | 105% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.79 Kcal (255 kJ) | ||
| Calories from fat | 41.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 29% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 5.03mg | 1% | |
| Potassium | 231.71mg | 20% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 2.64g | 42% | |
| Dietary Fiber | 1.6g | 26% | |
| Protein | 1.09g | 9% | |
| Vitamin C | 15.7mg | 105% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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