Directions:
- In a mortar (or food processor), crush garlic and salt together.
- Transfer to a medium mixing bowl and add chickpeas, lemon juice, tomatoes, parsley and cayenne.
- Toss well to mix.
- Taste for balance of flavors, adding more lemon juice, parsley or cayenne to taste.
- Put hummus in serving bowl and and drizzle with the olive oil.
- Serve room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.25 Kcal (1466 kJ) | ||
| Calories from fat | 186.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Sodium | 1032.12mg | 43% | |
| Potassium | 525.71mg | 11% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 3.5mg | 20% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.07 Kcal (670 kJ) | ||
| Calories from fat | 85.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 32% | |
|---|---|---|---|
| Sodium | 471.69mg | 43% | |
| Potassium | 240.25mg | 11% | |
| Total Carbs | 15.59g | 11% | |
| Sugars | 3.56g | 31% | |
| Dietary Fiber | 4.18g | 37% | |
| Protein | 4.75g | 21% | |
| Vitamin C | 12.8mg | 47% | |
| Iron | 1.6mg | 20% | |
| Calcium | 35.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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