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Whole Fish Emeril-Style (Emeril Lagasse) Recipe

Whole Fish Emeril-Style (Emeril Lagasse) Recipe

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Whole Fish Emeril-Style (Emeril Lagasse)

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Ingredients:

Serving

1 (4 to 5 lb) fish , scales , gills and fins removed , scored 1/8-inch deep every 2-inches
1/4 cup chopped garlic
1 cup extra-virgin olive oil, plus more for serving
1 tbsp red pepper flakes
1 lemon , zested
1 lime , zested
1 tbsp cracked black pepper
1 cup chopped assorted fresh herbs
1 cup dry white wine
1 cup sliced yellow onions
1/2 cup julienne red pepper
2 tbsp kosher salt
6 lemon slices, plus 2 s, cut into wedges, as accompaniment
6 sprigs thyme

Directions:

Place the fish along with all of the other ingredients except the kosher salt into a large plastic bag and marinate for 24 hours.
Preheat oven to 350 degrees F. Heat a grill to medium high.
Remove the fish from the bag and sprinkle with the kosher salt, lemons, and thyme. Place lemon slices and thyme sprigs into the slits. Place on the grill and cook for 5 minutes per side. Transfer to a cookie sheet and bake in the oven for 20 minutes. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1521.09 Kcal (6368 kJ)
Calories from fat	985.68 Kcal
		% Daily Value*
Total Fat	109.52g	168%
Sodium	2403.13mg	100%
Potassium	2414.02mg	51%
Total Carbs	42.23g	14%
Sugars	5.26g	21%
Dietary Fiber	24.34g	97%
Protein	87.89g	176%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	8%
Iron	8mg	45%
Calcium	391mg	39%

Amount Per 100 g
Calories	270.16 Kcal (1131 kJ)
Calories from fat	175.07 Kcal
		% Daily Value*
Total Fat	19.45g	168%
Sodium	426.82mg	100%
Potassium	428.75mg	51%
Total Carbs	7.5g	14%
Sugars	0.93g	21%
Dietary Fiber	4.32g	97%
Protein	15.61g	176%
Vitamin C	3.1mg	29%
Iron	1.4mg	45%
Calcium	69.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.7

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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