Directions:
- Slice off the base of the cabbage so it stands flat on its own. Slice off the top third of the cabbage and cut around the edge, leaving a 1 inch border. Hollow out the center and shred enough of it to equal the amount of carrots.
- Combine the carrots, cabbage, chilies, ginger, fresh herbs, salt and pepper in a large bowl and toss to mix.
- IN another bowl combine the yogurt and cream. Stirring constantly, slowly pour in the lime juice. Whisk until creamy, them pour over the slaw.
- Place the ghee in a small pan over moderate heat. When it is hot but not smoking add the black mustard seeds and fry until they sputter. Pour this over the salad and toss well. Spoon the mixture into the cabbage shell. Serve at room temperature or chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 7% | |
| Sodium | 33.17mg | 1% | |
| Potassium | 193.63mg | 4% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.36 Kcal (496 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 11% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 7% | |
| Sodium | 44.16mg | 1% | |
| Potassium | 257.78mg | 4% | |
| Total Carbs | 7.84g | 2% | |
| Sugars | 4.03g | 12% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 30.1mg | 38% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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