Directions:
- In a microwave-safe bowl, place the cream cheese. Heat for 15-20 seconds on 50% power to soften. Remove from microwave.
- Add egg substitute, milk, salt and pepper to softened cream cheese and whisk with fork to combine. Set aside.
- Spray a small skillet or omelet pan with non-stick cooking spray. Head pan on medium heat. Add egg mixture to pan and scramble over a gentle heat. If adding veggies, chop up into bite-size pieces and add to eggs before eggs are completely finished cooking. Turn off gas and continue to fold and toss egg mixture with a spatula until eggs finish cooking in the residual heat of the pan.
- Serve with whole wheat toast and/or fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.81 Kcal (2381 kJ) | ||
| Calories from fat | 140.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 680.18mg | 227% | |
| Sodium | 1148.3mg | 48% | |
| Potassium | 977.37mg | 21% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 27.85g | 111% | |
| Protein | 70.94g | 142% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 492.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 341.72 Kcal (1431 kJ) | ||
| Calories from fat | 84.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 24% | |
|---|---|---|---|
| Cholesterol | 408.63mg | 227% | |
| Sodium | 689.85mg | 48% | |
| Potassium | 587.16mg | 21% | |
| Total Carbs | 17.42g | 10% | |
| Sugars | 16.73g | 111% | |
| Protein | 42.62g | 142% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.1mg | 20% | |
| Calcium | 296mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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