White Seafood Chowder Recipe

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Ingredients:

Serving

cooking spray
1 stalk celery, minced
1 medium onion, minced
1/4 tsp cayenne pepper
1/2 tsp thyme
1/2 tsp marjoram
1 tbsp old bay seasoning
1/2 cup flour
1 (10 1/4 oz) can condensed cream of potato soup
1 (10 1/4 oz) can condensed cream of celery soup
2 (12 oz) bags frozen shrimp, cleaned
1 (6 oz) can crabmeat
4 oz shredded cheddar cheese
4 oz clam juice
4 cups milk

Directions:

Spray pan with cooking spray.
Add onion and celery and cook til transparent.
Mix seasonings and flour together, whisk in clam juice add to onion and celery mixture cook for a minute or so.
Add milk and undiluted soups to pan mix well.
Cook about 20 minutes or until thickened.
STIR OFTEN OR SouP WILL BURN!
When soup has thickened, add crab with juice, and cleaned shrimp.
Stir in cheese and heat until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.23 Kcal (851 kJ)
Calories from fat	74.67 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	22.01mg	7%
Sodium	527.08mg	22%
Potassium	293.16mg	6%
Total Carbs	21.44g	7%
Sugars	7.52g	30%
Dietary Fiber	1.67g	7%
Protein	10.14g	20%
Vitamin C	2.2mg	4%
Iron	1mg	5%
Calcium	293.5mg	29%

Amount Per 100 g
Calories	98.91 Kcal (414 kJ)
Calories from fat	36.34 Kcal
		% Daily Value*
Total Fat	4.04g	13%
Cholesterol	10.71mg	7%
Sodium	256.52mg	22%
Potassium	142.68mg	6%
Total Carbs	10.44g	7%
Sugars	3.66g	30%
Dietary Fiber	0.81g	7%
Protein	4.94g	20%
Vitamin C	1.1mg	4%
Iron	0.5mg	5%
Calcium	142.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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