Directions:
- In a small saucepan over medium heat, melt butter. Add flour and stir until the butter and flour are well combined. Pour in milk, stirring constantly as it thickens. Add more milk depending on desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.98 Kcal (180 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 13.29mg | 1% | |
| Potassium | 50.72mg | 1% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.15g | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 4% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 3% | |
| Sodium | 36.79mg | 1% | |
| Potassium | 140.38mg | 1% | |
| Total Carbs | 8.35g | 1% | |
| Sugars | 4.24g | 6% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 3.18g | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 106.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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