White Lightning Tempeh Chili Recipe

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Ingredients:

Serving

12 oz tempeh, crumbled
2 (15 oz) cans great northern beans, rinsed
1 white onion, diced
1 cup frozen white corn
1 yellow bell pepper, diced
1 1/2 cups fresh mushrooms, sliced
1 bulb of garlic, minced
4 -6 habanero peppers, seeded, wear gloves
1/2 cup white wine
32 oz vegetable broth
2 tsp vegetable bouillon , chicken flavored
2 tsp cumin
1 tsp coriander
1 tbsp white pepper
3 tbsp olive oil
1 lime, squeezed for juice
1/2 cup sour cream
1/2 cup monterey jack pepper cheese, grated
2 tbsp cilantro, chopped

Directions:

Heat olive oil in a large saute pan on med-high heat. Add garlic, onions and tempeh.
Saute until onions and garlic are tender, about 5 minutes.
In a large dutch oven, add chicken broth, cumin, coriander, white pepper, lime juice and habanera peppers.
Bring to a boil.
Reduce heat to medium, cover and let simmer 10 minutes.
Add tempeh, garlic and onion mixture, corn, beans, yellow pepper, mushrooms and white wine.
Cover and let simmer 30 minutes.
Remove from heat. Stir in the sour cream. Garnish with pepper jack cheese and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.26 Kcal (1475 kJ)
Calories from fat	167.76 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Cholesterol	19.33mg	6%
Sodium	794.3mg	33%
Potassium	648.71mg	14%
Total Carbs	31.02g	10%
Sugars	4.42g	18%
Dietary Fiber	4.1g	16%
Protein	16.91g	34%
Vitamin C	24.2mg	40%
Vitamin A	0.4mg	12%
Iron	9.7mg	54%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	121.63 Kcal (509 kJ)
Calories from fat	57.92 Kcal
		% Daily Value*
Total Fat	6.44g	29%
Cholesterol	6.67mg	6%
Sodium	274.26mg	33%
Potassium	223.99mg	14%
Total Carbs	10.71g	10%
Sugars	1.52g	18%
Dietary Fiber	1.41g	16%
Protein	5.84g	34%
Vitamin C	8.4mg	40%
Vitamin A	0.1mg	12%
Iron	3.4mg	54%
Calcium	71.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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