Directions:
- Peel and boil potatoes.
- Heat oil in wok.
- Add split yellow peas, white lentils and black mustard seeds and fry until the mustard seeds start to pop.
- Add tumeric, sugar, salt and onion and fry until onion starts to become translucent.
- Add potatoes, chilli and ginger, mixing and mashing up the potatoe.
- When the potatoes start to stick to the sides of the wok, add the lime juice, remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.45 Kcal (1090 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 111.1mg | 5% | |
| Potassium | 724.25mg | 15% | |
| Total Carbs | 41.73g | 14% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 6g | 12% | |
| Vitamin C | 65.7mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.7 Kcal (443 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 14% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 45.09mg | 5% | |
| Potassium | 293.93mg | 15% | |
| Total Carbs | 16.93g | 14% | |
| Sugars | 3.76g | 37% | |
| Dietary Fiber | 3.33g | 33% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 26.7mg | 110% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 1mg | 14% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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