Print Recipe
White Lentil, Split Pea and Potato Mash
 
recipe image
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Ready In: 45 Minutes
Servings: 4
Tulasi taught us this fabulous hearty meal.
Ingredients:
2 -3 tablespoons vegetable oil
2 tablespoons yellow split peas
2 tablespoons white lentils
1 teaspoon black mustard seeds
1/4 teaspoon turmeric
1/4 teaspoon sugar
salt
1 1/2 onions, diced fine
2 green chilies, diced fine
1 lime, juice of
1/4 inch ginger, chopped fine
fresh cilantro, chopped fine
4 -5 potatoes
Directions:
1. Peel and boil potatoes.
2. Heat oil in wok.
3. Add split yellow peas, white lentils and black mustard seeds and fry until the mustard seeds start to pop.
4. Add tumeric, sugar, salt and onion and fry until onion starts to become translucent.
5. Add potatoes, chilli and ginger, mixing and mashing up the potatoe.
6. When the potatoes start to stick to the sides of the wok, add the lime juice, remove from heat and serve.
By RecipeOfHealth.com