Directions:
- Spread coconut on a tray, and bake at 180C until lightly toasted. You will need to keep checking and giving the tray a shake. Be really careful not to burn it. It can take up to 20 minutes.
- Melt chocolate in the microwave or in a double boiler.
- Mix Chocolate and coconut together, and pour onto a plastic sheet, spreading out so it is about 0.5cm thick., and put in the fridge to set.
- Once it sets, break into pieces, and store it in an airtight container.if it lasts that long!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.09 Kcal (1286 kJ) | ||
| Calories from fat | 178.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 167.69mg | 7% | |
| Potassium | 243.65mg | 5% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 530.48 Kcal (2221 kJ) | ||
| Calories from fat | 308.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 30% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 289.67mg | 7% | |
| Potassium | 420.89mg | 5% | |
| Total Carbs | 54.83g | 11% | |
| Sugars | 11.61g | 27% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 5.77g | 7% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 3.4mg | 11% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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