| Amount Per 1 Serving | |||
| Calories | 229.89 Kcal (963 kJ) | ||
| Calories from fat | 86.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 241.98mg | 10% | |
| Potassium | 740.54mg | 16% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 137.9mg | 766% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 15% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 10% | |
| Sodium | 121.94mg | 10% | |
| Potassium | 373.18mg | 16% | |
| Total Carbs | 17.53g | 12% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 15.5mg | 51% | |
| Iron | 69.5mg | 766% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.