Directions:
- Put soaked beans in medium sized saucepan and cover with water. Bring to boil and simmer 20 minutes. Discard water.
- Brown chicken in fat-free cooking spray, in skillet.
- Combine pre-cooked and drained beans, chicken, and all remaining ingredients in slow cooker.
- Cover. Cook on Low 10-12 hour or on high 5-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 568.05mg | 24% | |
| Potassium | 960.54mg | 20% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.6mg | 14% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.38 Kcal (496 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 5% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 18% | |
| Sodium | 260.28mg | 24% | |
| Potassium | 440.11mg | 20% | |
| Total Carbs | 13.66g | 10% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 4.33g | 38% | |
| Protein | 13.02g | 57% | |
| Vitamin C | 9mg | 33% | |
| Iron | 1.2mg | 14% | |
| Calcium | 43.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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