White Chili Recipe

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White Chili
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Ingredients:

Directions:

  1. Cut up peppers small. Save the seeds from hot peppers,set aside. In a large Dutch oven add oil and saute' pappers until soft.Turn down heat and slowly addd flour making a roue. Then start adding broth about a 1/2 c at a time. Keep stirring.Add rinsed beans. Add cumin, habinero for only about 10 min.then remove. If you like it a bit spicey add some of the seeds. Cut up chicken and add. Stir, Let simmer for about an hour. Stirring occasionaly.Do not let it stick.
  2. Note: If you have to make the chicken broth the same day boil for about 45 min.to an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.65 Kcal (1016 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 69.62mg 23%
Sodium 994.23mg 41%
Potassium 792.64mg 17%
Total Carbs 24.84g 8%
Sugars 0.15g 1%
Dietary Fiber 8.73g 35%
Protein 32.31g 65%
Vitamin C 9mg 15%
Iron 1.4mg 8%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 69.15 Kcal (290 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 5%
Cholesterol 19.84mg 23%
Sodium 283.32mg 41%
Potassium 225.87mg 17%
Total Carbs 7.08g 8%
Sugars 0.04g 1%
Dietary Fiber 2.49g 35%
Protein 9.21g 65%
Vitamin C 2.6mg 15%
Iron 0.4mg 8%
Calcium 27.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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