Crock Pot Adobo Chicken Recipe

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Crock Pot Adobo Chicken
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Ingredients
12
Count
Nutrition
255
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Layer chicken breasts in the bottom of a crock pot.
  2. Pour remaining ingredients on top.
  3. Cook on high for 5-6 hours
  4. When chicken is done, pull it out of the sauce and shred it, and place it in a large pan.
  5. Add a little of the sauce back into the chicken (about 1/2 a cup) and add in the rice, corn and beans (undrained)
  6. Mix well and cook on the stove until hot
  7. Serve with sour cream and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.52 Kcal (1066 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 72.12mg 24%
Sodium 576.51mg 24%
Potassium 563.59mg 12%
Total Carbs 26.69g 9%
Sugars 7.22g 29%
Dietary Fiber 4.44g 18%
Protein 26.72g 53%
Vitamin C 138.1mg 230%
Vitamin A 3.2mg 107%
Iron 56.1mg 312%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 64.21 Kcal (269 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 7%
Cholesterol 18.19mg 24%
Sodium 145.44mg 24%
Potassium 142.18mg 12%
Total Carbs 6.73g 9%
Sugars 1.82g 29%
Dietary Fiber 1.12g 18%
Protein 6.74g 53%
Vitamin C 34.8mg 230%
Vitamin A 0.8mg 107%
Iron 14.2mg 312%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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