| Amount Per 1 Serving | |||
| Calories | 218.12 Kcal (913 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 347.59mg | 14% | |
| Potassium | 314.95mg | 7% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 21.1mg | 117% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 14% | |
| Sodium | 115.18mg | 14% | |
| Potassium | 104.37mg | 7% | |
| Total Carbs | 6.22g | 6% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.97g | 24% | |
| Protein | 5.98g | 36% | |
| Vitamin C | 15mg | 76% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 7mg | 117% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.