White Chicken Chili With Cheddar Cheese Recipe

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Ingredients:

Serving

1 tsp olive oil
1 medium onion (minced )
1 yellow bell pepper (seeded and minced )
2 celery ribs (minced )
1 tbsp jalapeno chile (minced )
1 1/2 tsp ground cumin
1 (15 oz) can cream-style corn
1 (15 oz) can cannellini beans (rinsed and drained )
1 (7 oz) can mild diced green chilies
2 cups 2% low-fat milk
2 cups cooked chicken meat (shredded )
salt and pepper
1 cup cheddar cheese (shredded )
3 -4 tbsp cilantro (minced )

Directions:

Heat oil over medium high heat in large sauce pan, add onion, bell pepper, celery and jalapeno chile. Cook, stiring often for about 3 to 4 minutes, until vegetables are translucent.
Add cumin, corn, green chilies, milk and beans. Bring to a near boil, reduce heat and cover, simmer about 10 minutes, until flavor meld - stirring occasionally.
Stir in chicken.
Season with salt and pepper to taste.
Stir in cheddar cheese.
Ladle into bowls and garnish with minced cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.26 Kcal (1588 kJ)
Calories from fat	182.19 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	93.86mg	31%
Sodium	340.77mg	14%
Potassium	560.3mg	12%
Total Carbs	14.3g	5%
Sugars	9.8g	39%
Dietary Fiber	2.19g	9%
Protein	33.04g	66%
Vitamin C	51.9mg	86%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	396.5mg	40%

Amount Per 100 g
Calories	111.04 Kcal (465 kJ)
Calories from fat	53.34 Kcal
		% Daily Value*
Total Fat	5.93g	31%
Cholesterol	27.48mg	31%
Sodium	99.77mg	14%
Potassium	164.05mg	12%
Total Carbs	4.19g	5%
Sugars	2.87g	39%
Dietary Fiber	0.64g	9%
Protein	9.67g	66%
Vitamin C	15.2mg	86%
Vitamin A	0.2mg	25%
Iron	4.2mg	79%
Calcium	116.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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