White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. Soak beans in water over night.
  2. In a large stock pot, add the chicken, onion, celery, carrots, salt and water. Let it simmer for at least 4 hours. Add enough warm water to cover the chicken if evaporation exposes any meat.
  3. When you have a nice stock formed. Pull out the chicken and set aside to cool.
  4. Strain the chunks out of the stock and pour stock back in the pot.
  5. Add the beans to the stock and simmer for an hour.
  6. Pull the chicken meat off the bones and shred the meat. Set aside.
  7. After an hour, add the chicken and the remaining ingredients.
  8. Let simmer for at least another half hour to an hour.
  9. Serve with sour cream and the cheese of you choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.64 Kcal (982 kJ)
Calories from fat 24.7 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 505.64mg 21%
Potassium 993.75mg 21%
Total Carbs 40.68g 14%
Sugars 3.26g 13%
Dietary Fiber 13.97g 56%
Protein 13.54g 27%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 11.26 Kcal
% Daily Value*
Total Fat 1.25g 4%
Sodium 230.49mg 21%
Potassium 452.99mg 21%
Total Carbs 18.55g 14%
Sugars 1.49g 13%
Dietary Fiber 6.37g 56%
Protein 6.17g 27%
Vitamin C 3.4mg 13%
Vitamin A 0.1mg 5%
Iron 1.4mg 17%
Calcium 63mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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