Directions:
- Mix the flours and salt in a warm bowl. Blend the yeast to a cream with a little of the water, then mix in the ale, honey, and 2 1/2 cups of the remaining water. Stir the liquid into the flour mixture and mix to a firm dough, adding more water if it does not cohere. On a board or work-top, knead the dough for about 8 minutes. Shape into a ball. Oil the inside of the bowl, add the dough, and cover it loosely with oiled greaseproof paper. Leave in a warm place to double in bulk.
- Punch down the dough and cut it in half. Shape 1/2 into 2 equal sized round loaves and the other half into rolls. Make a cross-cut in the top of each loaf. Place on oiled baking sheets, well apart, cover loosely with oiled greaseproof paper and leave to proof in a warm place.
- Preheat the oven to 450 degrees F.
- Bake the rolls until golden, about 15 to 17 minutes and the loaves for 25 minutes. Remove from the oven and cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1854.4 Kcal (7764 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 3923.37mg | 163% | |
| Potassium | 665.52mg | 14% | |
| Total Carbs | 404.92g | 135% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 32.31g | 65% | |
| Iron | 0.6mg | 3% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 8% | |
|---|---|---|---|
| Sodium | 373.41mg | 163% | |
| Potassium | 63.34mg | 14% | |
| Total Carbs | 38.54g | 135% | |
| Sugars | 1.54g | 65% | |
| Dietary Fiber | 1.01g | 43% | |
| Protein | 3.08g | 65% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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