Mix the flours and salt in a warm bowl. Blend the yeast to a cream with a little of the water, then mix in the ale, honey, and 2 1/2 cups of the remaining water. Stir the liquid into the flour mixture and mix to a firm dough, adding more water if it does not cohere. On a board or work-top, knead the dough for about 8 minutes. Shape into a ball. Oil the inside of the bowl, add the dough, and cover it loosely with oiled greaseproof paper. Leave in a warm place to double in bulk.
Punch down the dough and cut it in half. Shape 1/2 into 2 equal sized round loaves and the other half into rolls. Make a cross-cut in the top of each loaf. Place on oiled baking sheets, well apart, cover loosely with oiled greaseproof paper and leave to proof in a warm place.
Preheat the oven to 450 degrees F.
Bake the rolls until golden, about 15 to 17 minutes and the loaves for 25 minutes. Remove from the oven and cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1854.4 Kcal (7764 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Sodium	3923.37mg	163%
Potassium	665.52mg	14%
Total Carbs	404.92g	135%
Sugars	16.2g	65%
Dietary Fiber	10.63g	43%
Protein	32.31g	65%
Iron	0.6mg	3%
Calcium	107mg	11%

Amount Per 100 g
Calories	176.5 Kcal (739 kJ)
Calories from fat	4.25 Kcal
		% Daily Value*
Total Fat	0.47g	8%
Sodium	373.41mg	163%
Potassium	63.34mg	14%
Total Carbs	38.54g	135%
Sugars	1.54g	65%
Dietary Fiber	1.01g	43%
Protein	3.08g	65%
Iron	0.1mg	3%
Calcium	10.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.7

Points
47

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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