Directions:
- Cover beans in cold water.
- Let sit for two hours; drain and add fresh water to cover.
- Bring beans to a boil, add a pinch of salt, reduce heat to medium and boil until a little less than tender.
- In a large frying pan, melt better and add coarsley chopped onion.
- Fry on medium heat until tender.
- Add one can of chicken stock to onions.
- Keep on low until beans are cooked. (They should not be hard in texture when tasted but rather on the soft side).
- Drain beans and add to onion mixture.
- Taste and add salt, if needed.
- Bring to a boil and cook on low heat until stock is slightly reduced.
- Add more chicken stock, if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.69 Kcal (208 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 13.19mg | 1% | |
| Potassium | 88.91mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 5% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 3% | |
| Sodium | 37.92mg | 1% | |
| Potassium | 255.56mg | 2% | |
| Total Carbs | 10.74g | 1% | |
| Sugars | 2.69g | 4% | |
| Dietary Fiber | 2.49g | 3% | |
| Protein | 2.96g | 2% | |
| Vitamin C | 4.4mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 37.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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