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White Bean Waffles (Michael Chiarello) Recipe

White Bean Waffles (Michael Chiarello) Recipe

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Ingredients:

Serving

Directions:

Preheat waffle iron.
Drain and rinse the canned beans. In a small pot combine the beans, thyme, and chicken stock. Season with gray salt and pepper and bring to a simmer for about 5 minutes over medium-high heat. Remove from the heat and allow to cool to room temperature. Meanwhile in a large mixing bowl combine the flour, sugar, baking powder, and teaspoon salt.
Add the beans and their cooking liquid to a food processor and pulse to puree. Add the eggs, milk, and olive oil to the bean mixture and puree until smooth. Whisk the wet mixture into the dry slowly to avoid any lumps. Let the batter rest briefly and griddle the waffles according manufacturer's instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.96 Kcal (938 kJ)
Calories from fat	80.84 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	55.98mg	19%
Sodium	272.71mg	11%
Potassium	391.91mg	8%
Total Carbs	29.02g	10%
Sugars	2.99g	12%
Dietary Fiber	1.29g	5%
Protein	7.2g	14%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	182.78 Kcal (765 kJ)
Calories from fat	65.97 Kcal
		% Daily Value*
Total Fat	7.33g	14%
Cholesterol	45.69mg	19%
Sodium	222.57mg	11%
Potassium	319.86mg	8%
Total Carbs	23.69g	10%
Sugars	2.44g	12%
Dietary Fiber	1.05g	5%
Protein	5.87g	14%
Vitamin C	0.2mg	0%
Iron	0.7mg	5%
Calcium	140.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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