Directions:
- In a large bowl, cover the beans with cold water by 1-inch and cover with plastic wrap. Allow to soak overnight in the refrigerator.
- Drain the beans and place them in a large pot with 8 cups of water, and bring to a boil. Lower the heat and simmer uncovered for 45 minutes. Add 1 teaspoon of salt and continue to simmer for about 15 minutes, until the beans are tender. Set the beans aside to cool in their liquid.
- Meanwhile, heat the oil in a large stockpot. Add the pancetta and onions and cook over medium-low heat for 7 to 10 minutes, until the onions are translucent. Add the carrots, celery, garlic, 1 tablespoon of salt, the pepper, and red pepper flakes. Cook over medium-low heat for 7 to 10 minutes, until the vegetables are tender. Add the tomatoes with their puree, the cabbage, if using, the kale, and basil and cook over medium-low heat, stirring occasionally, for another 7 to 10 minutes.
- Drain the beans, reserving their cooking liquid. In the bowl of a food processor
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.99 Kcal (2788 kJ) | ||
| Calories from fat | 185.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 7% | |
| Sodium | 1215.64mg | 51% | |
| Potassium | 1508.91mg | 32% | |
| Total Carbs | 90.43g | 30% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 18.26g | 73% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.3mg | 51% | |
| Calcium | 1061.2mg | 106% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 32% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 7% | |
| Sodium | 210.94mg | 51% | |
| Potassium | 261.83mg | 32% | |
| Total Carbs | 15.69g | 30% | |
| Sugars | 2.59g | 60% | |
| Dietary Fiber | 3.17g | 73% | |
| Protein | 5.83g | 67% | |
| Vitamin C | 11.8mg | 113% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.6mg | 51% | |
| Calcium | 184.1mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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