Directions:
- Combine all the ingredients except for the last two items. Mix well. Right before serving mix in the oil and vinegar and toss.
- You can also add Tuna to this combination as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.25 Kcal (750 kJ) | ||
| Calories from fat | 142.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Sodium | 989.45mg | 41% | |
| Potassium | 591.85mg | 13% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 2.6mg | 14% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 24% | |
|---|---|---|---|
| Sodium | 501.24mg | 41% | |
| Potassium | 299.82mg | 13% | |
| Total Carbs | 4.21g | 3% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 14.8mg | 49% | |
| Iron | 1.3mg | 14% | |
| Calcium | 61.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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