White Bean Ragout with Toast Recipe

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White Bean Ragout with Toast
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Ingredients
11
Count
Nutrition
665
Calories
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Ingredients:

Directions:

  1. Pulse onions in food processor until finely chopped but not pureed. Transfer to medium bowl. pulse bell pepper until finely chopped but not pureed. add to bowl and mix well
  2. Heat oil in large heavy sillet over medium heat. add onion mixtrure and season with s and p. simmer, stirring often, until veggies are completely softened, about 30 minutes. add finely grated garlic and tomato paste and cook, stirring often, until tomato paste begins to turn deep red, about 3 mins. measure 1/2 cup soffritto and set aside; reserve skillet. transfer remainig soffritto to a container and let cool compeltely, uncovered. cover and store in refrigerator for up to 4 days or freeze for up to 3 months
  3. Meanwhile, preheat oven to 375. rub bread slices with cut sides of remaining gralic clove. place bread on a baking sheet and sprinkle 1 tbsp parm over each slice. toast until cheeese begins to brown, abut 5 mins. set aside
  4. Heat reserved 1/2 cup soffritto and beans in same skillet over med-high heat. coo, stirring often, until heated through, about 1 min. stir in 3 cups broth; bring to biol. simmer, scraping up browned bits, until liquid is slightly thckened, 3-4 mins. add tomatoes and remaining 1 cup broth; simmeruntil tomatoes are tender, 3-4 minsstir in 2 tbsp parm. season with s and p
  5. Divide bread among bowls. top with some bean mixtrue and broth. garnish with remaining 2 tbsp. parm and parsley. drizzle with oil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.01 Kcal (2784 kJ)
Calories from fat 269.3 Kcal
% Daily Value*
Total Fat 29.92g 46%
Cholesterol 55.21mg 18%
Sodium 7.36mg 0%
Potassium 259.2mg 6%
Total Carbs 67.24g 22%
Sugars 9.44g 38%
Dietary Fiber 6.54g 26%
Protein 22.24g 44%
Vitamin C 36.4mg 61%
Vitamin A 1.1mg 36%
Iron 13.3mg 74%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 271.71 Kcal (1138 kJ)
Calories from fat 110.03 Kcal
% Daily Value*
Total Fat 12.23g 46%
Cholesterol 22.56mg 18%
Sodium 3.01mg 0%
Potassium 105.91mg 6%
Total Carbs 27.47g 22%
Sugars 3.86g 38%
Dietary Fiber 2.67g 26%
Protein 9.09g 44%
Vitamin C 14.9mg 61%
Vitamin A 0.4mg 36%
Iron 5.5mg 74%
Calcium 46.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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