Directions:
- Mix all ingredients in a processor. Eat with crackers or veggies for a nice afternoon snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.34 Kcal (1077 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Sodium | 8.42mg | 0% | |
| Potassium | 920.69mg | 20% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.1mg | 28% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 376.02 Kcal (1574 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 16% | |
|---|---|---|---|
| Sodium | 12.3mg | 0% | |
| Potassium | 1345.25mg | 20% | |
| Total Carbs | 44.97g | 10% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 11.2g | 31% | |
| Protein | 17.1g | 23% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 7.5mg | 28% | |
| Calcium | 181.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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