Directions:
- Pick over and rinse the cannellini beans.
- In large pot, cover the beans with 3 inches of water and soak over night.
- Drain.
- In large heavy pot, heat the oil over medium-high heat.
- Saute the onion, chiles, and garlic until the onions are translucent.
- Add the cumin, cilantro, oregano, cayenne and cloves.
- Add the drained beans, ham hock, and chicken broth and cook until the beans are tender, 2 to 3 hours.
- Add the cheese, stirring until well mixed.
- Add the sour cream, stirring until well mixed.
- Add the crabmeat, and stir well.
- Crumble the bacon.
- Top each serving with bacon and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.28 Kcal (1517 kJ) | ||
| Calories from fat | 240.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 15% | |
| Sodium | 1164.61mg | 49% | |
| Potassium | 443.13mg | 9% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 362.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 41% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 15% | |
| Sodium | 263.6mg | 49% | |
| Potassium | 100.3mg | 9% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.92g | 16% | |
| Protein | 3.11g | 28% | |
| Vitamin C | 5.4mg | 40% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 11% | |
| Calcium | 82.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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