Directions:
- In a saucepan, heat the olive oil over medium heat. Add the garlic and onion; cook for 2 to 3 minutes, until slightly softened. Add the chicken, cumin, oregano, white pepper and red pepper flakes. Season with salt and 1 to 2 teaspoons freshly ground black pepper. Cook, stirring, until the chicken is slightly browned, 3 to 4 minutes.
- Add the collard greens and cook, stirring occasionally, until they are slightly wilted, about 5 minutes.
- Add the chiles and chicken broth and bring to a boil, stirring occasionally. Reduce the heat to medium-low; cook, stirring occasionally, for approximately 20 minutes, until slightly thickened. Stir in the beans and cook for another 10 minutes. Stir in the cilantro.
- Transfer the chili to bowls and garnish with light sour cream, chopped tomatoes and/or lime wedges, if desired.
- Per serving: Calories 245; Fat 7 g (Sat. 1.5 g; Mono. 3.4 g; Poly. 1.3 g); Cholesterol 38 mg; Sodium 755 mg; Carbohydrate 23.5 g; Fiber 8 g; Protein 22 g
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.94 Kcal (825 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 201.79mg | 8% | |
| Potassium | 718.02mg | 15% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 9% | |
| Sodium | 68.58mg | 8% | |
| Potassium | 244.02mg | 15% | |
| Total Carbs | 7.4g | 7% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 6.54g | 38% | |
| Vitamin C | 11.3mg | 55% | |
| Iron | 0.9mg | 14% | |
| Calcium | 48.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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