White Bean Chile Recipe

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Ingredients:

Serving

1 large chicken breast, skinless and boneless, cut into small pieces (approx . bite size)
1/2 cup red hot sauce
1 tbsp lemon pepper
32 oz prepared northern white beans
1 quart tomato, whole or crushed
1 -2 cup cheddar cheese
1 large yellow onion, chopped
1 green pepper, seeded and chopped
4 tbsp lime juice
2 tsp cumin
2 tsp red pepper flakes, more or less depending on how hot you like it

Directions:

Place chicken in small bowl.
Mix hot sauce and lemon pepper and pour over chicken, making sure to coat all pieces.
Marinate at least 2 hours Mix the rest of the ingredients in a large pot or crock pot and set at low heat.
Stir fry the chicken in a wok or skillet on high heat until the center of the chicken is no longer pink.
Stir the chicken into the chile.
Simmer on low at least 2 hrs, stirring occasionally. If using a crock pot, prepare the chile in the morning and cook on low all day.Can also prepare in a large covered casserole dish in the oven and bake it at 350 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.55 Kcal (1891 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	35.42mg	12%
Sodium	298.53mg	12%
Potassium	1606.62mg	34%
Total Carbs	62.53g	21%
Sugars	4.71g	19%
Dietary Fiber	19.75g	79%
Protein	31.34g	63%
Vitamin C	25mg	42%
Iron	5.6mg	31%
Calcium	328.2mg	33%

Amount Per 100 g
Calories	199.5 Kcal (835 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	15%
Cholesterol	15.65mg	12%
Sodium	131.89mg	12%
Potassium	709.8mg	34%
Total Carbs	27.62g	21%
Sugars	2.08g	19%
Dietary Fiber	8.73g	79%
Protein	13.85g	63%
Vitamin C	11mg	42%
Iron	2.5mg	31%
Calcium	145mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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