White Bean-Chicken Chili Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion (about 1)
1 garlic clove, minced
2 (15-oz) cans cannellini beans, drained and divided
1 (4-oz) can chopped green chilies, undrained
2 1/4 cups fat-free , less-sodium chicken broth
1 1/2 cups chopped cooked chicken breast
1 tsp chili powder
1/8 tsp salt

Directions:

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.
Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.9 Kcal (1331 kJ)
Calories from fat	104.73 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	39.93mg	13%
Sodium	767.41mg	32%
Potassium	585.86mg	12%
Total Carbs	24.77g	8%
Sugars	4.71g	19%
Dietary Fiber	1.76g	7%
Protein	28.94g	58%
Vitamin C	21.6mg	36%
Iron	3.9mg	22%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	110.92 Kcal (464 kJ)
Calories from fat	36.54 Kcal
		% Daily Value*
Total Fat	4.06g	18%
Cholesterol	13.93mg	13%
Sodium	267.76mg	32%
Potassium	204.41mg	12%
Total Carbs	8.64g	8%
Sugars	1.64g	19%
Dietary Fiber	0.61g	7%
Protein	10.1g	58%
Vitamin C	7.5mg	36%
Iron	1.4mg	22%
Calcium	44.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.