White Bean Chicken Chili Recipe

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Ingredients:

Serving

3/4 lb chicken breast (boneless, skinless, cubed )
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
2 tsp dried oregano
1 tsp ground cumin
30 oz white beans
3 cups chicken broth, divided
1 1/2 cups cheddar cheese, shredded
sour cream
fresh cilantro

Directions:

Sprinkle chicken with salt and pepper.
In a large skillet over medium heat, cook chicken in oil for 2 minutes.
Stir in the onion, garlic, and jalapeno and cook 2 minutes longer.
Sprinkle with oregano and cumin and cook 1 minute longer or until chicken is browned and vegetables are tender.
Transfer to a 3 quart slow cooker.
In a small bowl, mash 1 cup of beans.
Add 1/2 cup broth and stir until blended.
Add to the slow cooker with the remaining beans and broth.
Cover and cook on low for 3 to 3 1/2 hours or until chicken juices run clear.
Stir before serving.
Sprinkle with cheese.
Garnish with sour cream and cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.38 Kcal (2953 kJ)
Calories from fat	154.98 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	63.11mg	21%
Sodium	1006.89mg	42%
Potassium	2878.3mg	61%
Total Carbs	88.25g	29%
Sugars	3.99g	16%
Dietary Fiber	21.94g	88%
Protein	51.43g	103%
Vitamin C	12.9mg	22%
Iron	14.9mg	83%
Calcium	570.4mg	57%

Amount Per 100 g
Calories	189.21 Kcal (792 kJ)
Calories from fat	41.57 Kcal
		% Daily Value*
Total Fat	4.62g	26%
Cholesterol	16.93mg	21%
Sodium	270.09mg	42%
Potassium	772.08mg	61%
Total Carbs	23.67g	29%
Sugars	1.07g	16%
Dietary Fiber	5.89g	88%
Protein	13.8g	103%
Vitamin C	3.5mg	22%
Iron	4mg	83%
Calcium	153mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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