Directions:
- Drain beans, reserving liquid. Transfer beans to a bowl and mash. Stir in the shallot, carrot, cornmeal and sage. Season with salt and pepper. If mixture is too dry, add 1-2 tablespoons of reserved liquid.
- Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil. Form bean mixture into 12 patties (about 2.5 in diameter) and saute in batches until golden brown and crisp (2-3 minutes per side). Keep warm in 200 degree oven if necessary. Season patties with salt before serving.
- Serving tip: These are delicious with fresh tomato sauce or slow-roasted tomatoes. Ketchup will also do the trick for kids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.58 Kcal (442 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 7.25mg | 0% | |
| Potassium | 230.11mg | 5% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 7% | |
|---|---|---|---|
| Sodium | 14.13mg | 0% | |
| Potassium | 448.52mg | 5% | |
| Total Carbs | 23.97g | 4% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 4.99g | 10% | |
| Protein | 7.44g | 8% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 8% | |
| Calcium | 67.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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