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White Bean and Pasta Soup With Sun-Dried Tomatoes Recipe

White Bean and Pasta Soup With Sun-Dried Tomatoes Recipe

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White Bean and Pasta Soup With Sun-Dried Tomatoes

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Ingredients:

Serving

1 cup dried white bean, rinsed and picked over (such as great northern or cannellini)
1/4 cup olive oil
2 cups finely diced yellow onions
2 medium carrots, peeled and diced
1/2 cup diced fennel
4 garlic cloves, minced
3/4 tsp dried red pepper flakes
2 bay leaves
8 cups chicken stock
8 oz bow tie pasta
1/2 cup fine diced sun-dried tomato (use the dry ones and reconstitute them in some hot water for 10 minutes before chopping)
1/4 cup finely diced fresh parsley
freshly grated parmesan cheese

Directions:

Soak beans overnight in enough water to cover by 3 inches.
Heat oil in a large heavy soup pot over medium heat.
Add onions, carrots, fennel, garlic, pepper flakes and bay leaves.
Cover and cook until onions are tender, stirring occasionally, about 10 minutes.
Add beans and 7 cups stock.
Increase heat and bring to boil.
Reduce heat, cover partially and simmer until beans are tender, about 1 hour, 15 minutes.
(Can be made one day ahead and cover and refrigerate at this point).
Bring to a simmer before continuing.
Add pasta and tomatoes to soup.
Cover partially and simmer until beans and pasta are very tender, adding up to 1 cup stock if too thick, about 15 minutes.
Add parsley.
Taste and adjust seasonings with salt.
Discard bay leaves.
Ladle soup into bowls.
Serve, passing cheese seperately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.48 Kcal (2150 kJ)
Calories from fat	152.93 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Cholesterol	9.6mg	3%
Sodium	497.15mg	21%
Potassium	1251.13mg	27%
Total Carbs	68.47g	23%
Sugars	10.62g	42%
Dietary Fiber	11.29g	45%
Protein	24.79g	50%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	7%
Iron	5.6mg	31%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	110 Kcal (461 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	26%
Cholesterol	2.06mg	3%
Sodium	106.5mg	21%
Potassium	268.02mg	27%
Total Carbs	14.67g	23%
Sugars	2.27g	42%
Dietary Fiber	2.42g	45%
Protein	5.31g	50%
Vitamin C	1.9mg	15%
Iron	1.2mg	31%
Calcium	28.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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