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White Bean and Kielbasa Stew Recipe

White Bean and Kielbasa Stew Recipe

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Ingredients

Count

Nutrition

1861

Calories

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Ingredients:

Serving

1 lb dried white beans ( navy or great northern) soaked overnight
14 oz kielbasa halved lengthwise and sliced 1/2 inch thick
4 cup chicken broth low sodium
14 1/2 oz diced tomatoes undrained
1 large white onion chopped
6 clove garlic chopped
1 tsp dried rosemary
5 oz baby spinach
1 cup water

Directions:

In a 4 to 6 quart crockpot, combine all ingredients except baby spinach.
Cover and cook until beans are tender on low for 7 to 8 hours or on high for 5 to 6 hours.
Add spinach just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1861.14 Kcal (7792 kJ)
Calories from fat	130.46 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Sodium	507.5mg	21%
Potassium	11033.78mg	235%
Total Carbs	324.02g	108%
Sugars	27.58g	110%
Dietary Fiber	78.85g	315%
Protein	134.51g	269%
Vitamin C	114.1mg	190%
Iron	50.3mg	280%
Calcium	1414.4mg	141%

Amount Per 100 g
Calories	78.45 Kcal (328 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	22%
Sodium	21.39mg	21%
Potassium	465.06mg	235%
Total Carbs	13.66g	108%
Sugars	1.16g	110%
Dietary Fiber	3.32g	315%
Protein	5.67g	269%
Vitamin C	4.8mg	190%
Iron	2.1mg	280%
Calcium	59.6mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.6

Points
45

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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