Directions:
- In a 4 to 6 quart crockpot, combine all ingredients except baby spinach.
- Cover and cook until beans are tender on low for 7 to 8 hours or on high for 5 to 6 hours.
- Add spinach just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1861.14 Kcal (7792 kJ) | ||
| Calories from fat | 130.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Sodium | 507.5mg | 21% | |
| Potassium | 11033.78mg | 235% | |
| Total Carbs | 324.02g | 108% | |
| Sugars | 27.58g | 110% | |
| Dietary Fiber | 78.85g | 315% | |
| Protein | 134.51g | 269% | |
| Vitamin C | 114.1mg | 190% | |
| Iron | 50.3mg | 280% | |
| Calcium | 1414.4mg | 141% | |
| Amount Per 100 g | |||
| Calories | 78.45 Kcal (328 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 22% | |
|---|---|---|---|
| Sodium | 21.39mg | 21% | |
| Potassium | 465.06mg | 235% | |
| Total Carbs | 13.66g | 108% | |
| Sugars | 1.16g | 110% | |
| Dietary Fiber | 3.32g | 315% | |
| Protein | 5.67g | 269% | |
| Vitamin C | 4.8mg | 190% | |
| Iron | 2.1mg | 280% | |
| Calcium | 59.6mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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