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White Bean and Chicken Chili With Corn and Greens Recipe

White Bean and Chicken Chili With Corn and Greens Recipe

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White Bean and Chicken Chili With Corn and Greens

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
5 garlic cloves, minced
2 lbs ground chicken breast
1 tsp salt, plus more for seasoning
2 tbsp ground cumin
1 tbsp fennel seed
1 tbsp dried oregano
1 tbsp chili powder
3 tbsp flour
3 (15 oz) cans cannellini or 3 (15 oz) cans white kidney beans, rinsed and drained
1 bunch swiss chard, stems removed, leaves chopped into 1-inch pieces (about 1 lb.)
4 ears corn , cut off the cob
4 cups low sodium chicken broth
1/4 tsp crushed red pepper flakes
black pepper, for seasoning
1/2 cup parmesan cheese, grated
1/4 cup fresh flat leaf parsley

Directions:

In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoons salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.
Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.79 Kcal (2587 kJ)
Calories from fat	317.46 Kcal
		% Daily Value*
Total Fat	35.27g	54%
Cholesterol	69.31mg	23%
Sodium	1541mg	64%
Potassium	787.86mg	17%
Total Carbs	47.29g	16%
Sugars	3.09g	12%
Dietary Fiber	6.03g	24%
Protein	33.07g	66%
Vitamin C	12.1mg	20%
Iron	4.7mg	26%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	139.88 Kcal (586 kJ)
Calories from fat	71.88 Kcal
		% Daily Value*
Total Fat	7.99g	54%
Cholesterol	15.69mg	23%
Sodium	348.9mg	64%
Potassium	178.38mg	17%
Total Carbs	10.71g	16%
Sugars	0.7g	12%
Dietary Fiber	1.37g	24%
Protein	7.49g	66%
Vitamin C	2.7mg	20%
Iron	1.1mg	26%
Calcium	45.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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