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White Bean and Chicken Chili (Giada De Laurentiis) Recipe

White Bean and Chicken Chili (Giada De Laurentiis) Recipe

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White Bean and Chicken Chili (Giada De Laurentiis)

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
4 garlic cloves, minced
2 lb ground chicken
1 tsp salt, plus more for seasoning
2 tbsp ground cumin
1 tbsp fennel seeds
1 tbsp dried oregano
2 tsp chili powder
3 tbsp flour
2 (15-oz cans) cannellini or other white beans, rinsed and drained
1 bunch (about 1 lb) swiss chard, stems removed, leaves chopped into 1-inch pieces
11/2 cups frozen corn, thawed
4 cups low-sodium chicken stock
1/4 tsp crushed red pepper flakes
freshly ground black pepper for seasoning
1/2 cup grated parmesan cheese
1/4 cup chopped fresh flat-leaf parsley

Directions:

In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.
Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1509.56 Kcal (6320 kJ)
Calories from fat	684.58 Kcal
		% Daily Value*
Total Fat	76.06g	117%
Cholesterol	330.32mg	110%
Sodium	3750.92mg	156%
Potassium	2539.23mg	54%
Total Carbs	128.09g	43%
Sugars	37.1g	148%
Dietary Fiber	9.21g	37%
Protein	81.79g	164%
Vitamin C	46.6mg	78%
Iron	14.8mg	82%
Calcium	503.8mg	50%

Amount Per 100 g
Calories	150.55 Kcal (630 kJ)
Calories from fat	68.27 Kcal
		% Daily Value*
Total Fat	7.59g	117%
Cholesterol	32.94mg	110%
Sodium	374.07mg	156%
Potassium	253.23mg	54%
Total Carbs	12.77g	43%
Sugars	3.7g	148%
Dietary Fiber	0.92g	37%
Protein	8.16g	164%
Vitamin C	4.7mg	78%
Iron	1.5mg	82%
Calcium	50.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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