White Bean-Almond Spread Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/3 cup white beans
2 -3 tsp almond butter
1 -2 tsp honey ( i use agave nectar)
1/4 tsp cinnamon

Directions:

If using canned beans, rinse well in warm water and drain. Transfer to a small bowl and mash well.
Add almond butter (a little more makes it richer, but you can keep it lower-fat if you like), liquid sweetener and cinnamon to taste. Mix well. Ready to assemble your sandwich!
What I love about this is that it makes a protein-filled, thick and creamy sandwich without nearly as much fat as a regular sandwich with just nut butter. Hope you enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.32 Kcal (353 kJ)
Calories from fat	18.3 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	3.02mg	0%
Potassium	326.12mg	7%
Total Carbs	12.91g	4%
Sugars	2.62g	10%
Dietary Fiber	2.92g	12%
Protein	4.54g	9%
Iron	1.8mg	10%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	370.13 Kcal (1550 kJ)
Calories from fat	80.34 Kcal
		% Daily Value*
Total Fat	8.93g	3%
Sodium	13.26mg	0%
Potassium	1431.48mg	7%
Total Carbs	56.69g	4%
Sugars	11.5g	10%
Dietary Fiber	12.81g	12%
Protein	19.92g	9%
Vitamin C	0.1mg	0%
Iron	7.8mg	10%
Calcium	234.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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