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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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This beautiful tan-colored sandwich filling takes only a few minutes to prepare before you run out the door in the morning. I like it best on an oatmeal-molasses or raisin style bread. Ingredients:
1/3 cup white beans |
2 -3 teaspoons almond butter |
1 -2 teaspoon honey (i use agave nectar) |
1/4 teaspoon cinnamon |
Directions:
1. If using canned beans, rinse well in warm water and drain. Transfer to a small bowl and mash well.
2. Add almond butter (a little more makes it richer, but you can keep it lower-fat if you like), liquid sweetener and cinnamon to taste. Mix well. Ready to assemble your sandwich!
3. What I love about this is that it makes a protein-filled, thick and creamy sandwich without nearly as much fat as a regular sandwich with just nut butter. Hope you enjoy!
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