Directions:
- Melt 1 oz of butter in a saucepan and add 6 oz of grated, mature Cheddar cheese, 1 tablespoon of Scotch whisky, a dash of English mustard and a seasoning of salt and pepper.
- Stir over a low heat until the mixture has melted and is smooth.
- **Do not overheat or the cheese becomes oily**.
- Draw off the heat and stir in 1 egg yolk. Using a metal spoon fold in the egg white stiffly beaten.
- Spoon over four slices of hot toast. Place under the grill and the rarebit mixture will puff up and brown beautifully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 11% | |
| Sodium | 98.06mg | 4% | |
| Potassium | 24mg | 1% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.17g | 1% | |
| Protein | 4.35g | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 278.47 Kcal (1166 kJ) | ||
| Calories from fat | 116.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 11% | |
|---|---|---|---|
| Cholesterol | 62.45mg | 11% | |
| Sodium | 182.24mg | 4% | |
| Potassium | 44.6mg | 1% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.31g | 1% | |
| Protein | 8.08g | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 195.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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