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Whipped Sweet Potato Bake Recipe

Whipped Sweet Potato Bake Recipe

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Ingredients:

Serving

3 (15 oz) cans sweet potatoes, drained
1/4 cup butter, melted (or you can use margarine if you would like)
2 tsp pumpkin pie spice
3 cups miniature marshmallows , jet-puffed brand recommended

Directions:

Preheat oven to 350 degrees. Mash sweet potatoes, butter and spice in a large bowl until blended.
Spoon into a greased 1 1/2-quart casserole dish; top with marshmallows.
Bake for 15 to 20 minutes or until potoato mixture is heated through and marshmallows are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.05 Kcal (1214 kJ)
Calories from fat	209.85 Kcal
		% Daily Value*
Total Fat	23.32g	36%
Cholesterol	61.01mg	20%
Sodium	29.35mg	1%
Potassium	101.75mg	2%
Total Carbs	20.71g	7%
Sugars	8.82g	35%
Dietary Fiber	1.61g	6%
Protein	0.93g	2%
Vitamin C	5mg	8%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	334.56 Kcal (1401 kJ)
Calories from fat	242.05 Kcal
		% Daily Value*
Total Fat	26.89g	36%
Cholesterol	70.37mg	20%
Sodium	33.85mg	1%
Potassium	117.36mg	2%
Total Carbs	23.89g	7%
Sugars	10.17g	35%
Dietary Fiber	1.86g	6%
Protein	1.07g	2%
Vitamin C	5.8mg	8%
Vitamin A	0.3mg	9%
Iron	0.9mg	4%
Calcium	31.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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